Patient advocates such as Hope Health Advocacy are dedicated to educating about the healing potential of food and nutrition in healthcare.

As the weather gets colder, it is important to take proactive steps in order to have a stress-free winter.

We’ve all been there before - we want to change our habits, hit the gas hard, and burn out just as quickly as we started.

Left nostril breathing is an easy way to release stress. Apply gentle pressure to your right nostril and begin long, consistent breaths.